10 Best Camping Lunch Ideas to Try on Your Next Outdoor Adventure

Looking for the best camping lunch ideas that are easy, tasty, and perfect for your next outdoor trip?

Aaron – England, UK

10 Best Camping Lunch Ideas to Try on Your Next Outdoor Adventure

Looking for the 10 best camping lunch ideas that are easy, tasty, and perfect for your next outdoor trip? Whether you’re on a weekend hike, a family camping holiday, or a solo adventure in nature, these camping lunch recipes are simple to prepare, pack, and enjoy wherever your journey takes you.

From fresh wraps to hearty salads and make-ahead snacks, here are ten delicious camping lunches that will keep you fuelled and satisfied on the trail.

1. Peanut Butter Banana Roll-Ups

A quick, kid-friendly snack that doubles as a filling camping lunch.

Ingredients:

• 2 large wholemeal wraps
• 2 bananas
• 4 tbsp smooth peanut butter

Instructions:

1. Spread 2 tbsp of peanut butter on each wrap.
2. Place a peeled banana on the edge of each wrap and roll up tightly.
3. Slice into bite-sized pinwheels and store in an airtight container.

2. Tuna Salad Pita Pockets

Tasty, protein-packed, and easy to eat with minimal mess.

Ingredients:

• 1 can (140g) tuna in spring water, drained
• 60ml mayonnaise
• 1 tbsp Dijon mustard
• 1 celery stick, finely chopped
• 2 tbsp finely chopped red onion
• Salt and pepper, to taste
• 2 whole wheat pitta breads
• 1 handful shredded lettuce
• Optional: sliced cucumber, tomato, or pickles

Instructions:

1. Mix tuna, mayo, mustard, celery, and onion. Season to taste.
2. Cut pittas in half and fill with the tuna mixture and lettuce.
3. Add optional toppings for extra crunch.

3. Caprese Skewers with Balsamic Glaze

Fresh and fancy with minimal prep—perfect for sunny camp lunches.

Ingredients:

• 250g cherry tomatoes
• 200g mozzarella pearls
• Fresh basil leaves
• Balsamic glaze
• Salt and pepper
• Skewers

Instructions:

1. Thread tomato, basil, and mozzarella onto skewers.
2. Sprinkle with salt and pepper.
3. Drizzle with balsamic glaze just before serving.

4. Quinoa Salad with Chickpeas & Feta

This colourful, protein-rich salad is a brilliant make-ahead lunch.

Ingredients:

• 170g quinoa
• 475ml water or vegetable stock
• 1 can (400g) chickpeas, rinsed and drained
• 150g cherry tomatoes, halved
• 1 red and 1 yellow pepper, diced
• 80g black olives, sliced
• 100g feta cheese, crumbled
• 15g fresh parsley, chopped
• 15g fresh mint, chopped
• 3 tbsp olive oil
• 2 tbsp lemon juice
• Salt and pepper

Instructions:

1. Cook quinoa in water or stock, then let cool.
2. Mix with chickpeas, veg, herbs, and feta.
3. Drizzle with lemon juice and olive oil; season to taste.

5. Ham and Cheese Sandwiches with Avocado

A lunchtime classic that’s easy to make and packed with protein.

Ingredients:

• 4 slices wholemeal bread
• 225g sliced Ham
• 4 slices cheddar cheese
• 1 ripe avocado, sliced
• Salt and pepper
• Optional: spinach or lettuce

Instructions:

1. Toast bread lightly if desired.
2. Layer Ham, cheese, and avocado.
3. Add salt, pepper, and optional greens.
4. Assemble and wrap for easy packing.

6. Vegetarian Chilli in a Portable Container

Warm, hearty, and satisfying—great hot or cold!

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 bell pepper, diced
• 2 carrots, diced
• 1 courgette, diced
• 2 cans (400g each) chopped tomatoes
• 1 can (400g) kidney beans
• 1 can (400g) black beans
• 2 tbsp chilli powder
• 1 tsp ground cumin
• 1 tsp smoked paprika
• Salt and pepper
• Fresh coriander for garnish

Instructions:

1. Sauté onion and garlic in oil.
2. Add veg and cook for 5 minutes.
3. Add tomatoes, beans, and spices. Simmer 25–30 minutes.
4. Serve hot or store for later in a thermos or container.

7. Grilled Veggie Wraps with Hummus

These wraps are vibrant, filling, and perfect for plant-based campers.

Ingredients:

• 4 large wraps
• 100g hummus
• 1 red pepper and 1 yellow pepper, sliced
• 1 courgette, sliced
• 60g spinach or lettuce
• 100g cherry tomatoes, halved
• 1 tbsp olive oil
• Salt and pepper

Instructions:

1. Grill peppers and courgette in olive oil until tender.
2. Spread hummus on wraps, then add grilled veg, tomatoes, and greens.
3. Wrap tightly, slice in half, and pack.

8. Couscous Salad with Grilled Chicken

A light, satisfying salad that keeps well on the go.

Ingredients:

• 170g couscous
• 300ml chicken stock
• 2 grilled chicken breasts, sliced
• 150g cherry tomatoes, halved
• ½ cucumber, diced
• 1 small red onion, finely chopped
• 15g parsley, chopped
• 60g feta cheese, crumbled
• Juice of 1 lemon
• 2 tbsp olive oil
• Salt and pepper

Instructions:

1. Pour boiling stock over couscous, cover, and let stand 5 mins.
2. Fluff with a fork and mix with remaining ingredients.
3. Chill or serve fresh.

9. Fruit and Nut Energy Bars

Perfect for a grab-and-go camping lunch or a hiking snack.

Ingredients:

• 100g rolled oats
• 60g chopped mixed nuts
• 60g dried fruit (raisins, cranberries, apricots)
• 60ml honey or maple syrup
• 60g nut butter (peanut or almond)
• ¼ tsp salt
• ½ tsp vanilla extract

Instructions:

1. Mix oats, nuts, dried fruit, salt, and vanilla in a bowl.
2. Melt nut butter with honey until smooth.
3. Combine everything, press into a lined tin (20x20cm), and chill.
4. Slice into bars once set.

10. S’mores-Inspired Trail Mix

No campfire needed for this sweet treat!

Ingredients:

• 100g mini marshmallows
• 100g chocolate chips
• 100g broken digestive biscuits
• 50g mini chocolate buttons or M&Ms (optional)
• 50g dried fruit (optional)

Instructions:

1. Mix all ingredients in a large bowl.
2. Store in an airtight container or resealable bags.

With these 10 best camping lunch ideas, you’ll never run out of delicious, easy, and satisfying meals to enjoy on your adventures. Whether you’re hiking, glamping, or just enjoying a picnic, these recipes offer a variety of flavours and nutrients to keep you going strong.

Don’t forget to bookmark this page or share it with your fellow campers—because great food is even better in the great outdoors!

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